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Pages: 1 2 Showing 1 - 20 of 30 for five factor diet. (0.014 seconds)


Five Factor
Jan 17, 2008
... I'm really enjoying this so far and it's been almost a week. This has been the ONLY time I don't even feel like I'm on a diet and I just feel good. I haven't been feeling all bloated like I used to and never feel overly full and just comfortable. ... (6 replies)
... one of those "specialty diets" because most of them ONLY work for the short term. You can still lose weight rather quickly, but keep the results, with a healthy diet plan. ... (4 replies)
... Just try to balance your meals with lean protein, fruits, vegetables, and healthy carbs, and you will have a healthy way of eating! I leaned to do this from the Five Factor Diet. ... (3 replies)

Five Factor
Jan 21, 2008
... Hello there! I'm on the Five Factor plan and love it so far. It's not difficult at all for me to stay on the plan. I actually ate very similar to this before. ... (0 replies)
Five Factor
Jan 20, 2008
... I agree that it's definitely not a DIET... more of a lifestyle and just a way to be. Not something you just do for two weeks and stop. The trickiest part for me has been being around my friends. I went out to eat last night and it was tough for me not to eat some of the chips and salsa! I love chips.. but I just had my cheat day the day before and felt good that I was able to... (6 replies)
Five Factor
Jan 13, 2008
... Hi there, have any of you tried the Five Factor fitness/diet program? I just ordered the book and am starting tomorrow! So far it sounds like it's not difficult to follow and the food sounds good to me. The exercises don't seem too challenging since I already work out. If any of you have any advice for it, let me know. Thanks! (6 replies)
Five Factor
Jan 18, 2008
... The 5 Factor Diet is not really a diet......it is a lifestyle change. It is not a difficult one though. ... (6 replies)
South Beach Diet
Jun 4, 2008
... t I don't cook much so it was nearly impossible for me to do so I went off of it. I think once you get to the 2nd phase it will be much easier. I actually do the Five Factor diet which has some similar things to the South Beach diet. I've been eating less carbs, but eat low glycemic ones in moderation. ... (1 replies)
Bread on a Diet!?!
Jun 26, 2009
... That sounds great! Where do you buy this mountain bread? I'd be interested in trying it made in lasagna, as you mentioned. I don't eat pasta because whole wheat pasta upsets my stomach and I avoid the white pastas. You also might want to check out Ezekiel bread. It's a flourless bread and low on the glycemic index. I have the Five Factor Diet books and Harley Pasternak (the... (1 replies)
Diet question
Mar 3, 2008
... Ive never heard of the five factor diet fitness program.. whats it about? ... (6 replies)
Diet question
Mar 2, 2008
... I've been doing the Five Factor diet/fitness plan and love it! I really like that it gives you a "cheat day" once a week where you can go eat fast food or whatever you want that isn't healthy. At first it may be difficult because you are eating smaller meals but more often and it's just something to get used to. Within a week or two, my stomach shrunk some and I just didn't... (6 replies)
... I've never heard of the Five Factor Diet but it sounds like it's similar to mine. It's great that you found a diet that works. ... (5 replies)
... I did the Five Factor Diet, which lets you have one cheat day a week where you eat whatever you want. ... (5 replies)
... Hi there! I haven't heard of this either. You will have to keep us all updated on your progress. I am a big fan of the Five Factor plan. ... (3 replies)
... processed foods like fresh fruits and veggies and lean protein. I was doing the Five Factor diet plan when I first lost weight and it was wonderful. ... (11 replies)
... Now, for getting into shape.. I find that diet and cardio exercise are the best ways to lose a belly. I used to do crunches all the time and didn't get any results until I changed my eating habits. ... (7 replies)
Diet question
Mar 3, 2008
... Five Factor is best if you have the book, but I know you can find some info about it online too. ... (6 replies)
... Hello there! My "cheat day" isn't actually "cheating" per say, but more like just going off of my usual diet for a day. It's actually recommended by many diets out there. That way, your metabolism won't get too used to your normal food. ... (5 replies)
Gotta share
Aug 27, 2008
... people who find something that worked for them. I don't have a lot of money to spend as I'm just out of college and starting off in the real world, but I do the Five Factor diet and mainly just eat less carbs and try to eat small things throughout the day. I'm down to my goal weight! ... (5 replies)
... to get into a good routine that you can stick with. If you do anything too tricky or anything you hate, you probably will stop sometime. I originally went on the Five Factor Diet and exercise plan. ... (5 replies)




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