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Weight Loss Board Index
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Pages: 1 2 Showing 1 - 20 of 31 for foods that make you feel bloated. (0.054 seconds)

... Usually oatmeal doesn't make me feel because I don't care for it with a lot of water in it! Too bad for me! Try drinking a FULL glass of water with your meals. ... (6 replies)
... Ok, first, don't panic! Sometimes it's not fun being female, but in my experience and one who does retain a lot of water, I can tell you that my weight does differ from day to day so I don't look at the scale anymore. There are certain foods, meds, female hormones that can make you feel bloated. ... (10 replies)
Lower ab fat
May 19, 2006
... pack, you need to clean up your diet. ... (7 replies)

Appetite help?
Apr 27, 2010
... Lately I've been struggling with my stress and emotions, and keep craving foods that aren't the best for me, and just want to eat more in general. ... (2 replies)
... It got easier for me! I really think you stay motivated better once you really start seeing results and get to where you want to be. I try to think about how much happier I am than I was before. ... (5 replies)
... A sluggish thyroid can make weight loss VERY difficult even if you are doing the right things. Please, please, please don't make yourself throw up! Throwing up after meals can quickly turn into a habit and become an eating disorder. It is NOT a good way to lose weight even if you overeat. ... (1 replies)
No pain No loss!
Jul 22, 2008
... Have you been eating a lot more veggies? ... (2 replies)
... veggies I was eating. Eventually that stopped happening. I also feel bigger after a new workout plan at first, then start feeling better after the first week or so. ... (9 replies)
... Great work on your success so far!! That's great to hear. It sounds like you have done well with healthy eating. I generally try to eat more natural foods and less processed stuff and I have good luck with that. I eat a lot of lean protein, which helps ME stay lean! I used to eat too many carbs. ... (15 replies)
Weight Gain.
Mar 31, 2009
... I can eat more. It's hard to tell exactly how many calories you need, but you can try adding and seeing if it makes a difference for you. I had a nutritionist that helped me determine how many I need. At first she had me at 1500 but I wasn't losing so we had to drop down to 1200. ... (4 replies)
... Hi there! I can't say I've tried Atkins 3 times or anything, but I can offer what I can. I am thinking that maybe your body got used to eating that way, so it doesn't work as well as it did in the past. Most people who try Atkins and it's a huge difference, so it may work better. ... (4 replies)
... Sounds like you are aware of what you need to change to make your meals even better for you! ... (13 replies)
... I snack on natural sugar type foods so that I dont get instant energy boost and then have to come down from that and need something else. ... (9 replies)
... Hi there! I have used protein shakes to lose weight and had good success with them. I just make sure to buy one that is sugar free and low in carbs. Mine is also pretty low calorie and using skim milk is a great idea to keep calories down. ... (1 replies)
New to boards!
Aug 27, 2008
... Hi there! Welcome! You will like it here... everybody is very nice and helpful and the boards are moderated. I wish you luck on whatever diet you decide to try! ... (2 replies)
Calorie question?
May 23, 2006
... Here's the bottom line. The rate of digestion depends on the composition of the food you eat. How much of it gets converted into glucose also depends on the food's composition. Protein digests slower than carbs. ... (23 replies)
Soy Products
Aug 3, 2007
... Thank you so much for replying to me. I have noticed that I get heartburn when I am eating the whole wheat pasta and the bread. ... (10 replies)
Soy Products
Aug 1, 2007
... I haven't had ANY shake mixes that taste good with water! Definitely mix with milk for a better flavor. Stick to low calorie milks or even soy milk to make it healthiest. ... (10 replies)
... guess you can see I was UP LATE and that was WAY WAY late for me LOL...... ... (41 replies)
... I'm new to this online community and I've also been working on getting my weight down and exercising. I've found some things that work really great, without me feeling like I had to 'give up' some favourite foods, though my craving for them has significantly decreased. ... (7 replies)

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