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Pages: 1 2 3 4 5 Showing 1 - 20 of 98 for for how long should i walk. (0.207 seconds)

... afterward no burn or tired muscles. The treadmill does this for me and you can do incline, run, jog, or walk. Will stick with that, but how long should I do it a day? ... (9 replies)
... A lot depends on your current fitness level but if you are able to do 45 min then that's what I would do if that is your only cardio activity. If you can't do it for that long you can break it up into 2 sessions etc. ... (7 replies)
... son to walk a long periods vs a person thats say 225, but normally walking is a good form of exercise and it will take the fat off you, always strech and warm up for about 5 minutes before your strt your exercise that helps your muscles relax. ... (7 replies)

... Again it depends on your current fitness level and how hard you are pushing yourself for that time. If it feels like nothing, you might not be working hard enough and would do better to increase your intensity for a shorter amount of time. ... (7 replies)
... Alright, thanks for your input :) (7 replies)
... I am not an expert on walking, but I have been reading some articles and also do some workouts on the treadmill. And what it best work for me to sweat is to do "speed walk" which is to start a slow pace, then increment your speed in 3 points and then 3 points, then go back, go back. ... (7 replies)
... Yea, I do the treadmill 6 days a week. ... (7 replies)
... on the days you do, depending on walking vs running and for how long. ... (4 replies)
... I would eat most of your calories during the day when you are most active. The exercise will speed up your metabolism and use those calories for fuel. If you are just drinking water you are slowing down your metabolism since the body wants a continuing supply of food to meet its energy needs. ... (2 replies)
... hi leslee! when you walk on your treadmill, how long are you doing it for? ... (7 replies)
... and sore ankles, which I attribute to carrying way too much weight. ... (1 replies)
... How long have you been "dieting"? ... (11 replies)
... Sorry for the long post!! ... (5 replies)
... Also I know some will say to limit dairy, but you are a girl and we gals need calcium! So drink your milk! Just try and make it Skim. And don't forget your vitamins! ... (5 replies)
... thanking you for the recipes. ... (59 replies)
... I've recently lost over 30 pounds. With diet and exercise comes discipline. They say you should feed your body every 4 hours, and you are supposed to eat at least 6 meals. Which would indicate 3 snacks, and 3 little meals. ... (3 replies)
... up. Then break into a slow run. If you feel too much stress, go back to walking. You can speed up and slow down based on how you feel. And if your muscles are sore the next day, take the day off or take as much time as you need. Then over a long period of time, it should get easier. ... (2 replies)
... I know that this is long but please read. It is actually a story that I have wanted to share for a long time. ... (4 replies)
... DeniLee how much wieght have you lost and when did you start taking it? ... (37 replies)
... Ok, yes you should try to eat something for breakfast. ... (5 replies)

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