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Pages: 1Showing 1 - 14 of 14 for getting stronger when losing fat. (0.023 seconds)

... irst two weeks you most likely lost mostly water, which gradually came back to normal levels once your body adjusted to your new way of eating, BUT you have been losing fat in the meantime. ... (28 replies)
... I hid the scale and plan to take it out in about 2 weeks. Today is my day off from weights. I'm definitely getting stronger but it's too early too see anything in the mirror. Maybe when I see my face losing fat I'll know this new routine is working. ... (111 replies)
No Results... yet!
Feb 14, 2006
... Well first of all I want to say I am proud of myself. I was an elite athlete, suffered tremendous injuries then gained weight, but now I am back on track to getting back to where I once was. ... (6 replies)

... it is to gain muscle and what's required. I'm carefully avoiding doing those things because right now, I don't want to gain muscle. I just want to reduce my body fat while retaining the muscle that I have. Once I get down to a body fat level that I'm happy with, I'll switch to a muscle gaining plan. ... (8 replies)
... You and I have disagreed in the past, but I'm going to chime in anyway. I think that you're definitely losing fat, hence the 15 pound drop, but it doesn't sound as though you're gaining muscle. ... (8 replies)
... I had to, my aches and pains were definitely decreasing and I was getting stronger and felt better than I ever had in my life. ... (6 replies)
May 18, 2004
... It still could be your diet. Not getting enough calories will make your body think it's in starvation mode and slow down the metabolism. ... (4 replies)
How much?
May 15, 2004
... conditions and some have not lifted before. So we all started off light. However I found I liked it and ran with the class's premise...increasing the poundage when I was able to finish the 4 sets easily. Eventually bypassing everyone else in how much I was lifting. Of course there was nothing to prove by this.... ... (6 replies)
... I had been really fit in high school up until the end of my senior year when I broke my foot. ... (2 replies)
... Thank you so much, I was going to reply to each bit but I will just sum up what I was going to say, I will try the couch to 5 k and I am going to get a few Wii games to make it fun for me as well, I have already cut out most take away food and chocolate, I mainly drink water instead of soft drink which I used to live on. (2 replies)
... outine. Walking is so much better than sitting, but if you really want to improve your health you'll want to get your heart rate up and keep it up. This is about losing weight, yes, but it's also about strengthening your heart. ... (2 replies)
... So I do not even expect that I should start losing all the unwanted fat immediately. ... (0 replies)
... First of all, you have to examine why you want to lose weight. the desire to lose weight has to be stronger than the desire to eat the junk. If you are struggling with that, then maybe you can get a sponsor. Ask some people who care about you to sponsor you with money. ... (8 replies)
Atkins board
Feb 6, 2003
... Hi guys! Just thought I'd jump in here since I'm a fan of Atkins. Northern Lights: thanks for all the great encouragement! It's people like you who make this board a great success! kk: that hungry feeling will go away; as well as the cravings. I've been low-carbing for a while now and I find that after restraining myself for this long; I no longer even have the... (49 replies)

Associated Tags: cardio, tiredness, weight-training

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