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Pages: 1 Showing 1 - 20 of 26 for how long should i walk each day. (0.101 seconds)


... Walking is one of the best ways to lose weight. You should get a pedometer and steadily increase the amount of steps you take each day. Just as counting calories shows the progress you make counting steps with walking will give you a visual into your progress in weight loss. ... (7 replies)
... I get sore from walking on my treadmill, but thats probably because I don't give my leg muscles time to heal and walking to long also can cause sorness in ther legs thighs calfs. ... (7 replies)
... Again it depends on your current fitness level and how hard you are pushing yourself for that time. ... (7 replies)

... A lot depends on your current fitness level but if you are able to do 45 min then that's what I would do if that is your only cardio activity. If you can't do it for that long you can break it up into 2 sessions etc. ... (7 replies)
... I am not an expert on walking, but I have been reading some articles and also do some workouts on the treadmill. ... (7 replies)
... lbs is 20 mins a day enough? ... (7 replies)
... Yea, I do the treadmill 6 days a week. ... (7 replies)
... Alright, thanks for your input :) (7 replies)
... run on it each day? ... (2 replies)
... afterward no burn or tired muscles. The treadmill does this for me and you can do incline, run, jog, or walk. Will stick with that, but how long should I do it a day? ... (9 replies)
... I need someone to help me plan out my exercising.. I was thinking of going on the Atkins Diet.. how long should I walk on the treadmill each day if I want to lose weight fast? ... (5 replies)
... pounds. My BMI sits at around 26, therefore being overweight. It should be noted I have quite a lot of muscle in my upper body. ... (7 replies)
Calories?
Jul 6, 2005
... Sounds like your current caloric intake would be fine for the weight you want to loose, BUT, BUT, if you cant stop the binge eating, you will never solve the problem and you will be right back to where you are now.....And it seems that your lifestyle is healthy... you just have to kill that binge eating... (or binge out on raw veggies - cant hurt yourself there) :) :) :) (6 replies)
Calories?
Jul 6, 2005
... i need some help figuring out how many calories i should be eating each day. i'm looking to lose around 15 lbs, but the story is a little more complicated than that. ... (6 replies)
... Ok I know many of you are going to roll your eyes and have this "I've heard this all before" look on your face when you read this but I swear by it. I am not going to go into particulars but I understand that losing weight can be hard. ... (114 replies)
... I just discovered your post and I see you have gotten some good advice, and I'd like to add to it. I'm short on time today so I could only quickly skim through the posts, but I wanted to try and add my comments anyway in the hopes that it might help you. ... (18 replies)
... There will be times when the pleasure of that food is greater than that far off imagined pleasure of being thinner. Here a suggestion of how to deal with that. ... (5 replies)
... I thought i'd share my story with you. When i started my diet i read everything i could on the web so that I would better my chances of being successful. ... (7 replies)
... you'll see that I'm having a TERRIBLE day today! ... (6 replies)
... and I was wondering how many calories I should burn each day and how long I should speed walk? ... (1 replies)




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