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Pages: 1 2 3 4 5 Showing 1 - 20 of 101 for jogging morning. (0.013 seconds)

... so..for the morning joggers, what do you guys do to prepare? ... (2 replies)
... I go out every morning to jog about a mile, sometimes more. ... (6 replies)
... times for 10 minute intervals, I do 5 minutes of weightligting, and 10 minutes of aerobics. And if its raining outside, I jog for about 10 minutes becaue I love jogging in the rain. Im just starting out right now, which is why I cant do the stationary bike for too long before I have to take a break. But I'll get better. ... (38 replies)

Jogging x2?
Jul 31, 2004
... I was wondering, if I jogged a mile twice a day, let's say once in the morning and once at night, would I get fitter faster? ... (2 replies)
... Good day! I am 4'11, female, 29 years old. I was 108 lbs on October 1st, 2008 and currently 100/101 lbs today thanks to the regimen below. I need to lose more weight for a contest ending Oct. 31st and was thinking of doing a water fast on the last three - four days. Is this advisable/ will I be able to do it and still able function in an office job, driving and all... (1 replies)
Help please
Jun 12, 2004
... glasses of water a day. Never skip breakfast. Morning exercise will help you burn the fat off more effeciently, so whenever possible I definitely recommend you exercise in the morning, instead of the evenings. ... (9 replies)
... Before summer, I was doing pretty good actually, went jogging everyday, added in a little bit of weights, and was excited to be losing some weight. Then summer came and I'm ashamed to say I didn't exercise nearly as much... ... (2 replies)
Please help
Aug 1, 2002
... Now, to working out. To raise your metabolism, you need to get your body active. I find an early morning wake up routine is good. ... (5 replies)
Trying it again.
Nov 16, 2007
... utside doing nothing while I worked out and he can't join obviously because it's ladies only. I loved going to that gym while I lived in NY. Now we're limited to jogging outside and using our free weights that we have at home. ... (1 replies)
... BTW, the best time to do cardio is in the morning before breakfast. ... (25 replies)
... Since I started on meds., they made me gain almost 50 lbs. Now, I need to get this fat off of me. I can't stand it no more. For the last 4 days I have been jogging once in the morning and once in the evening. I've also been watching what I eat. Is jogging enough exercise? ... (4 replies)
Typical Diet?
Apr 1, 2005
... Well, my diet is taking about 5lbs per week off, but it's fairly drastic. I eat a bowl of cereal in the morning (whatever cereal I feel like; lately, it's been Life), a multi-vitamin, and OJ to take the vitamin down (and give myself an extra blast of vit-C). For lunch, if I'm on campus, I have a salad (salad greens, chopped ham, grated cheddar, and french dressing), one... (7 replies)
... intensity, like jogging or biking, you will be in the fat burning zone and muscle will be spared. I will explain the reasons for that below. ... (23 replies)
... I'm not jogging in place, but rather a very small "track" in the living room. 50 jumping jacks. 10 squats. ... (1 replies)
... intensity. It also encourages the body to use fat cells as its source of energy. In other words, either jogging or running will work well. Most studies show that walking does not significantly burn fat like jogging or running does. ... (2 replies)
... that for AT LEAST 15 minutes every day. If I couldn't do it one day, I'd made up for it by walking for 30 mins in one day. As soon as warm weather hit I started jogging every morning and training horses. I ride horses every day for hours, so that is about all the working out I have to do nowadays. ... (4 replies)
Plateau - Grrrr
Jun 2, 2003
... r signs such as a weak immune system, being tired, and excess soreness. I feel better than I've ever felt so I know I'm not taxing my body. As for intensity, the morning cardio is low intensity. The weight training is high intensity and it's followed up by low intensity jogging to burn stored fat. ... (8 replies)
I need help!!
Jan 13, 2003
... Be careful with the jogging before and after school and the extracurricular sports, you don't want to burn yourself out. Also, do you lift weights at all? ... (4 replies)
Jul 7, 2002
... ng a stationary bike thinking that would be sufficient to give me a good cardio workout. Now I realize I was just being lazy. I run on the treadmill almost every morning for 30 minutes and when I'm done, I'm sweating all over. ... (19 replies)
... of adults who have successfully lost weight and kept it off exercise first thing in the morning before breakfast. The people who are more often the ones who don't exercise in the morning. ... (23 replies)

Associated Tags: expectations, how long before results, trying to be healthy about this

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