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Pages: 1 2 3 4 Showing 1 - 20 of 81 for jump start metabolism. (0.014 seconds)

... Don't cut calories too much. The more you cut calories, the slower your metabolism gets, even if you're not in starvation mode. ... (11 replies)
... olism" she just means that the right combination of essential food groups in small meals throughout the day will result in a nice steady weight loss and keep the metabolism going so you are never hungry. And 1500 is better if you plan on working out. ... (7 replies)
... hi everyone. Any ideas on how to jump start my metabolism? ... (11 replies)

... veg. I think it's a great plan, can you sum it up for me unless I am right. I used to workout to her ALOT, and have pretty much all her videos. She's great to start with and continue with for that matter. WHcih video is it? ... (7 replies)
... day jump start program where you eat 4 meals a day and cut out the starch from 2 of the meals? ... (7 replies)
... Hi Jessicca (that's my name, too!) I have her Fat Burning Breakthrough step aerobics video. I just got it and I've only done it once but I LOVE it. She is so great! That 5 day jump start plan goes like this: There is a category 1 which is dairy and meat (protein), category 2 which is Fruits and Vegetables, and category 3 which is starch. Between 6-9am, you pick one... (7 replies)
... i think you have the idea about which meats to eat. like i said, i usually eat whatever i want for dinner, but eat moderately lean through out the day because i workout. i don't know how much time you'll have or how much you will be working out. don't forget, you need fat in your diet. the good fats are like almonds, olive oil, nuts, flaxseed, anything that is... (11 replies)
... Please let me know. I really think a huge part of the problem has been that because I don't eat alot it is probably slowing my metabolism down, plus I do not drink near enough water. So I got the new exercise video to help me start off and need to know about the protein that I should eat. ... (11 replies)
... ut by kathy smith is what i primarily used when i lost all that weight. that WILL boost your metabolism. there is no getting around exercise whan boosting your metabolism unless you want to take dangerous pills. do you exercise? ... (11 replies)
... is, it is very very easy on your joints. after i started with the weight loss workout, i bought fat burning break through step workout. stepping is my ultimate metabolism booster!! i don't know what level you are at in your fitness state but a step is something that i feel is absolutely great for burning calories. ... (11 replies)
... I do cardio twice a week (wish i could do more but im stuck in the house on weekdays) but i lift weights, do situps and lunges 5 times a week. I have recently started doing this. Will do anaerobic exercises like these still help to boost my metabolism? How does eating standing up help? (3 replies)
... start your metabolism and help prevent muscle loss as you lose weight. ... (3 replies)
... I will stay busy strolling my baby around the neighborhood and using my son's workout jump rope as well. All this seems very easy to stick with as well. I also started the slimfast diet. ... (11 replies)
... The most important thing to do is to recalculate your current calorie needs based on your current weight. Often people on long term weight loss plans assume that they can eat the same calorie level from beginning to end - this is not true! As your body shrinks it requires less fuel. Other tips to jump-start metabolism: - Increase water consumption - Increase excercise... (3 replies)
... hi:) you are exactly right!!and thanks for responding. I think I will go to Walmart and try to find that workout video. I don't really workout alot and after reading what you wrote I am going to start..after all one hour a day isn't bad:) I am throwing that TruLean out!!!it was just a spur of the moment purchase anyway and my health means much more to me as well as being... (11 replies)
... I don't know anything about Kathy Smith, etc., but possibly, could you be confusing eating too much (volume) of food with calories? For example, I can either get 320 cal from 2 Reese's Peanut Butter Cups, or eat one of my huge dinner salads that has 4 cups of lettuce. The first choice seems minimal, and is less healthy. Here is another eye opener. Compare, for example 1... (7 replies)
... never reach it's fullest potential without cardio. For best results, you will want to do your cardio at least 4 times a week for at least 20 minutes at a time to start with. Each week, you could maybe increase your cardio time by 5 minutes until you get yourself up near 45 minutes a session. ... (8 replies)
... it helps to jump start your metabolism, its a strict 13 day diet.. but think of it this way.. give yourself just 13 days and at the end you will be so happy you did... ... (13 replies)
... You are at a healthy weight now... why do you want to lose more? IMO you are not eating enough calories. At your current age, height, and weight you should be consuming about 1500-1600 calories to maintain your weight being completely sedentary... if you are active at all, your calorie needs would increase by about 100-300 calories (depending on the type and duration of... (7 replies)
... levels up, causing your metabolism to constantly burn. ... (6 replies)

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