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Weight Loss Board Index
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Pages: 1 2 3 4 5 6 7 8 9 10 11 Showing 1 - 20 of 221 for just fruits and veggies for a week. (0.311 seconds)


... Vegies and friut are very very healthy, not only for a weight loss but for your health! ... (2 replies)
... per week, which is still too much but a big improvement. ... (3 replies)
... Compared to a year ago, I've lost about 107lbs now. ... (16 replies)

... I'll take a stab at your list...and I don't think they're excuses at all. ... (2 replies)
... s house and they had the latest issue of Women's World sitting on their coffee table. While flipping through it, I saw a diet that may have some truth behind it but I want some other opinions before I actually try it. ... (2 replies)
... Probably breast milk, otherwise formula. Milk is needed to keep you body healthy. You are still 17, and until your late 20's your going to keep growing. ... (13 replies)
... I agree! Don't try any quick diets meant for you to lose weight quickly... these are the ones that make you hungry and you will just put the weight back on, or get so exhausted from not eating right. I know I tried the not eating carbs trick and I was so tired and hungry. ... (15 replies)
... Last week I started a new diet. A High Carb Diet. People who say a diet high in carbs makes you gain lbs are wrong. My Diet is very high in carbs and I have lost 7 Lbs. in a week. This is an example of what I would have for a day. This is what I had yesterday. ... (5 replies)
... Hi, I managed to get rid of my extra weight by changing the way I eat and paring a healthy diet with a regular workout. ... (3 replies)
... I just can't wait until the end of the week to see if more weight has come off... I just get so frustrated with myself when my stomache is bloated that I almost call it quits and run for the big bowl of rocky mt. ice cream. ... (0 replies)
... Ah, yes. The "I'm leaving for school in less than a month so I have to look as great as possible" thing. Yeah, that was me last summer.... and this one... I'm so glad that guys do this too! ... (4 replies)
... is probably about right. with regards to the milk etc, I would limit how much you have but I wouldn't cut it out all together, just count the calories and take them off your allowance. ... (1 replies)
... Okay, you don't need supplements which were suggested earlier. You need to eat less and move more. ... (19 replies)
... The South Beach Way of Eating is wonderful. In my opinion, stay away from Atkins because the high fat is not good for you in any way, shape or form. Yes, you can lose weight on it, but you can't live the rest of your life eating that way. ... (20 replies)
... Alcohol is definitely one of the issues, it is a killer for weight gain. ... (2 replies)
... Hello! I think your calorie range sounds very reasonable. 1200 calories is definitely at the low end and you should never go under that amount. Many people need more calories than 1200, so your range sounds healthy. ... (1 replies)
... I feel your pain! I work in a club 3 nights a week. ... (3 replies)
Just starting out
Jun 12, 2002
... OK...so, I was at the hospital today with my son, and found a scale while I was there. Much to my surprise, I found out just how much I actually do weigh. It was kind of a scary number!! ... (5 replies)
... calorie range and lose weight, when combined with exercise. I am 5'4 female and a smaller build. At your heart and if you have a smaller build, I'd imagine you'd be okay in this range too. If you aren't exercising, I'd also suggest adding some in. ... (4 replies)
... lots of water for me! ... (6 replies)


Associated Tags: flat abs, weight loss

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