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Pages: 1Showing 1 - 19 of 19 for measure how many calories i am eating. (0.039 seconds)

... Okay, I'm on Meridia too, and I know exactly what he's talking about. It's hard for me to eat 1000 calories a day. I also have about 50 pounds to lose. ... (6 replies)
... Yes, I eat everything that I put down. I also measure with a weigh scale to know exactly how many calories I am eating. I know this sounds wierd, but it has helped me to lose 30 lbs. See what works for you and you will do great! ... (4 replies)
... I am writing this hoping that maybe it will help someone. It is a personal story of my weight loss success. ... (3 replies)

... I don't really get time for breakfast and it makes me feel really sick lol so i try to avoid it even though it is "the most important meal of the day". ... (11 replies)
... more fat during the day!! I heard it from a legitimate doctor that comes out in TV lol. You need wholesome foods. The salmon is great! Omega 3. ... (11 replies)
... s unfortunate for many of us that we can't eat whatever we want and be thin. Some people are dealt a lucky hand and the rest of us have to work hard at it. ... (5 replies)
... How many calories are you consuming each day? ... (5 replies)
... I'm just curious... My diet consists of counting calories 5 days per week. On those "diet days" I count every single tiny thing that I eat. I even count gum. ... (13 replies)
... First off I apologize that I'm so long winded!! ... (14 replies)
Oct 14, 2004
... The following is really just an excerpt from a thread I posted several months back, its easier than retyping. This is my basic advice and it works for people of all ages, shapes, and sizes. ... (18 replies)
... Been there and worse and understand about the job. I would spend 8 hrs seated at a computer, then go home and except for going to the dinner table, spend the rest of the eve at the computer. ... (2 replies)
... You might need to get more precise with your diet and excercise plan. I think you are eating the right amount of calories but there is much more than that to consider. ... (4 replies)
... Well i recently lost 60lbs in since August. ... (4 replies)
... I would like to lose 1.5 lbs per week. I did lose 1.8 the first week but this week I gained exactly that back...not sure why. I exercise 5x week doing Kardio Kick, Bowflex, Yoga and Pilates. I did measure myself before so I would know if I lose inches which really is the main thing. ... (2 replies)
Ground Beef?
May 26, 2006
... some weight in a certain period of time. I am just trying to eat better and excersise. It's all a mental game. ... (26 replies)
... I happened across this discussion while looking up info on diet issues and found it very encouraging. I couldn't have said it better myself. To give credit where it is due, I copied this from a site called "holdthetoast". ... (23 replies)
... Yes, weight lifting can be done for two reasons. You can use to gain muscle mass or just to tone up your muscles. As I said above, gaining muscle requires taking in more calories than your body needs and along with the muscle, you will gain some fat too. ... (8 replies)
... Actually my Doctor disagrees with you, and I do too. Said that what we are doing is fine. He is actually very pleased that we eat this way and says, "Keep up the Good work! ... (6 replies)
... As far as eating goes, I am not a big fan of the ultra low carbo stuff, although I know many here are. With all this working out, you need the energy of carbs. Also, being carbo depleted makes your muscles flatten out. ... (9 replies)

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