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Board Index > Weight Loss | 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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... ok guys! here it is!!!! lets do it!!!! welcome everyone ! a special warm welcome to all the newbies: deBatron Annee Chelle Melnor whisper Greentea kanga (35 replies)
Oct 18, 2003
... there are 5 days: day 1: Breakfast PB Oatmeal: Stir up 1/4 cup dry old-fashioned oats,**1 cup fat-free milk, and 4 dried apricot halves, cut in quarters. Microwave for 3 minutes, then stir in 2 tablespoons chunky peanut butter and 1/4 teaspoon ground cinnamon. Lunch Toss 2 cups mixed salad greens, 1/2 cup canned kidney beans** (rinsed and drained), and a small... (2 replies)

... Hey Snow & Whirl! CLA is Conjugated Linoleic Acid I bought Tonalin-1000 CLA at Wal-Mart. It was Nature's Bounty brand, 60 softgels for $12.88. Made from Safflower oil, which is what most seemed to say is what to look for (not Sunflower). This bottle should last 20 days (3/day), long enough to see if it works for you. (41 replies)
... top left of every message board. ... (2 replies)
Dr atkins diet?
Feb 26, 2001
... Ok. This thing is getting out of hand. Now there is a "Conspiracy" to make the world fat because the USRDA created a bogus food pyramid with no reasonable scientific basis behind it, right? Funny, they don't even work for Kellog's or the Beef Council. And, Doctors never do or study millions of documented research materials and won't cure patients with ulcers and are only... (98 replies)
... this now, just know that you are not alone. I really don't have any advice to give you, I too have an aweful lot of questions, but I've gained comfort from these message boards. I was diagnosed with PCOS a few years back.. ... (3 replies)
... Today is day 1 for me too. THe induction phase. Have you read the book yet? THis is my 4th time on the diet. But i am back cause I know it works. To sort of answer your question do a Members may not post anything about other message forums/chats/boards. Email me if you want at please carefully review the posting rules - no emails ] and we could chat. :bouncing: ... (1 replies)
... Stay away from those frosted flakes . . . Lol...i haven't had any in years and yuuuummmmmmmm ---love that sugar! Good morning happy p! (39 replies)
... Hi Everyone!!!! I sure have missed a lot. diet crashed on Sunday. The bad food outweighed the good food. On top of that it was one of the hunter's you know what that meant..( :nono: cake :nono: )!!! The rain had been so bad here that our place looks like a mudding ring. My dh's white truck looks brown. Forget about driving a car through... (38 replies)
... Morning......isn't it day 12th yet? Nope, it's number FOUR and counting. I am ready to weigh myself on Saturday, which will be my birthday. So it would be a great birthday present to myself if I have lost some weight. I'm also going to do my measurements this weekend. My 22nd birthday and I can't drink or eat whatever I want.....darn it. My 21st b-day, I was pregnant. I guess... (2 replies)
... Oh, I hope I'm not too late to say goodbye to Shel... didn't have a chance to get on the computer last night. :( Shel, if you're reading this, I hope you have an awesome & safe trip, and don't spend too much time worrying about your dd. She'll love the gifts & kisses, and I'm sure her grandparents will all show her a great time. We'll miss you!!! (((((SHEL))))) Roni:... (44 replies)
... Hey Guys!!!!! :wave: Sorry I have been busy all day today. I had to drive to three different towns. I had to drop off my girls with my SIL so I could go see my gyn in another town. I had to have another pap done since the last came back abnormal. I didn't eat anything until almost 4pm today. I was so busy I didn't have time and I wasn't about to pick up fast... (17 replies)
... Steve, I do think your caloric intake is WAY too low for you.... and yes, your body will hang on to everything if you continue to deprive it. I think you may find that initially, with increasing your calories, that you will put on some weight but that it will level out once your body no longer feels like it need to hang on to every little bit. You are better off to increase... (7 replies)
... I would suggest to eat real eggs instead of egg beaters. Any experiments done on them showed that they do not contain life and the animals died. They have the grossest ingredients in them, eggs have many of the nutrients in them that you need. They have "good" cholesterol, that your body needs. You also need the fats they contain. Of course organic eggs are the best to... (17 replies)
... hi everyone! im startin a thanksgiving challenge on 9-1 for anyone who wants in!! if ya want in, post on the thanks giving again thread. *special note to summer challengers*- hopefully, the following people dont think yheyre escaping cuz ill hunt them down :D dp houdini whirl snoopy (76 replies)
... If you ever want to change your message after you post, for example to edit out a spelling mistake, there is a button called "edit" right above your message after the date. If you click on that it will take you back into that message so that you can make any changes that you'd like. ... (9 replies)
... Has anyone tried the fatburner (Uk version, is slightly different to the USA one,) Lean System7 Any feedback or info would be appreciated. website is however i want to hear about what people who have used it think, on the internet there is only hype by people who want to sell it. (6 replies)
... uninterrupted posting privileges on these message boards. ... (5 replies)
... Can someone make a list like this for meats? If possible, could you put the list in the "itsmyturn" NEWBIE - message so that I'll get an email of the response and also because it has nothing to do with fruits and veggies. Hope this is not an imposition Sunkissed. Thanks. (11 replies)

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